Tiny workouts, every day

Two minutes.
One bite.
Seven stars.

Seven tiny exercises, seven body areas, one gentle daily goal. Two-minute bites that fit anywhere — no gym, no account, no internet needed.

Currently in private beta on iOS and Android.

Exercise Bites mid-set: timer ring with the constellation figure

The daily goal

Seven stars a day.

Every day gives you seven stars to light: six body areas plus breathing. Each bite lights the areas it trains. Cover all seven and your daily constellation completes — a quiet, satisfying ritual instead of a guilt-driven streak counter.

The starter seven

Small on purpose.

Each bite is one exercise, 2 short sets, a couple of minutes. Squats while the kettle boils. A wall sit between meetings. A breathing exercise before bed — small enough that you’ll actually do it.

Wall Sit

Legs & Core

Back flat · thighs parallel

Needs a wall45s × 2 sets

Shoulder Rolls

Neck & Shoulders

Big circles · both ways

While seated30s × 2 sets

Neck Stretch

Neck & Shoulders

Tilt slow · both sides

While seated30s × 2 sets

Deep Breathing

Breathwork

In 4s · hold 4s · out 4s · hold 4s

While seated60s × 2 sets

Plank

Core

Core tight · hips level

Needs floor space60s × 2 sets

Push-ups

Chest & Arms

Chest to floor · arms full

Needs floor space40s × 2 sets

Squats

Legs & Glutes

Knees track toes · weight back

Anywhere40s × 2 sets

Made to be calm

No leaderboards. No shame. No shouting.

A living constellation figure demonstrates every movement and paces your reps. Audio and haptic cues mark the halfway point, the final countdown, and the end of every set — so you can follow along with your eyes closed and the phone face-down.